Our fitness staff are dedicated to providing the guidance and information you need to reach your fitness goals. Whether you are a beginner, a high-performance athlete, or somewhere in between, you will benefit from the quality services offered by our certified professionals in a relaxed and private environment.
Our fitness appraisals are a great first step in achieving your fitness goals. Fitness appraisals can be tailored to the needs of the individual and are a great bench mark to monitor progress.
Our expert exercise specialists tailor exercise programs for individual personal training, specialized fitness programs or small group training sessions (special sessions available for University of Waterloo faculty and staff). All programs are specifically designed so you can successfully achieve your fitness goals.