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How to take this breakĀ
There are many different forms of meditation that can help you become calmer, energized and relaxed, and can be done at your desk or with co-workers. Walking, movement, laughing and gazing meditation are all worth looking into. One example is a series of videos offered by the University Health Network.
Why this counts - Calming
Meditation helps relax the muscles and reduces stress and tension.
Go to Workplace Strategies for Mental Health for more ideas, tools and resources to help with the prevention, intervention and management of workplace mental health issues.
Ideas for this activity were contributed by
Alan Caplan, Inner Odyssey Retreats and Coaching; Ellis Basevitz, PSB Boisjoli LLP; Kate Lekas, Health Enhancement Coordinator, City of Vancouver; Angela Martin, University of Tasmania; Richard Danielson, Laurentian University.
TakeYourBreak activities should be approved by your employer/leader prior to initiating them. TakeYourBreak activities are provided for general information only and are not intended to be a substitute for medical advice. Always consult your physician or appropriate health care provider with respect to your particular circumstances.
Please contact us with any questions or comments.
The University of Waterloo acknowledges that much of our work takes place on the traditional territory of the Neutral, Anishinaabeg and Haudenosaunee peoples. Our main campus is situated on the Haldimand Tract, the land granted to the Six Nations that includes six miles on each side of the Grand River. Our active work toward reconciliation takes place across our campuses through research, learning, teaching, and community building, and is co-ordinated within the Office of Indigenous Relations.