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UW Fitness

UW WELL-FIT participant on bike with staff checking his heart rate monitor.

UW Fitness offers fitness appraisals, personal training, program design seminars and certifications for both the university community and Waterloo community at large.

Trained fitness professionals provide the expertise and motivation to help clients achieve their fitness- and health-related goals. Specialty services/programs offered include UW WELL-FIT, fitness training and appraisal services, Teens in Motion, and research support in health and performance related fitness.