March 5, 2019
Central Library - 85 Queen St. N. Kitchener
Meeting Room A
7:00 PM - 9:00 PM
This talk on self-compassion will include defining self-compassion (what it is and what is not), talking about the benefits of adopting self-compassion in day-to-day life, and exploring the science behind self-compassion. The talk will also include an opportunity to practice using self-compassion and provide resources for further learning.