Life can often feel nonstop, with ongoing responsibilities, deadlines and social commitments all competing for your attention. JOMO (the Joy of Missing Out) is about giving oneself permission to step back and choose rest, focus, or quiet when needed, without guilt or self-judgement.
Embracing JOMO means understanding that we don’t have to attend every event, keep up with every social plan, or say yes to every opportunity to have a fulfilling career, great university experience, or meaningful life. Sometimes, skipping a night out to catch up on sleep, work without distractions, engage in hobbies, connect with friends and family, or simply recharge is exactly what we need.
Slowing down does not diminish our experiences. In fact, being more selective about where, when, and how we share our time and energy can actually enrich our lives. Choosing JOMO can help us engage more fully, thoughtfully, and sustainably in the aspects of life that matter most.
Looking for strategies on how you can implement JOMO into your life? Check out this article: JOMO: the joy of missing out | BBC Maestro
