Learn how to prepare fast, easy, affordable, a delicious meals
Did you know that nutrition plays an important role in both mental health and in learning? Research has shown time and time again that what we eat or don't eat) impacts our mood, energy levels, sleep, immune system, as well as our ability to concentration and focus.
EngSoc and the Community Wellness Team are partnering with Food Services to offer a series of classes on nutrition, budgeting, and basic cooking skills.
And remember, cooking and eating are both more fun with a group of friends!
Meals made easy!
Do you struggle with packing lunches or choosing an energizing snack when the mid-afternoon slump hits? Find yourself wondering how to budget groceries for the week ahead? You are not alone! This workshop is designed to help you stress less when it comes to food! Learn how to implement realistic habits and create a routine that works for you. Resources & tips will be provided to help you save time in the kitchen and save money at the store.
Date: Tuesday, January 30th
Time: 5-6:00 pm
Location: Online. Link will be emailed 48 hours prior to the session.
Let's cook and eat together!
The Community Wellness team has received a grant from Mindful Campuses to significantly subsidize the cost of a cooking class. As part of a team, you will prepare a simple, nutritious, and budget friendly meal. You can eat it together or take it home. The chefs from Food Services will walk you through each step of the preparation and cooking process. There is a small fee for this class. The full-cost would be $27/person. Thanks to the Mindful Campuses grant, we can make the session available to Engineering students for $8.
Meal: Mediterranean Pasta (chicken or vegetarian) & Salad
Date: Monday, March 4th, 2024
Time: 5:00 - 7:00 PM
Location: Location will be emailed 48 hours prior to the event.
Cost: $8.00 paid at time of registration ($7.08 + HST). All ingredients and cooking utensils are provided.
Maximum: 40 people.
Registration: Register and pay through the online store
NOTE: There are NO refunds, but you can transfer your spot to a friend. The only dietary requirements we can accommodate in this class are indicated below.
Choose from:
- Protein: Chicken or Tofu
- Pasta: Regular or Gluten Free
Please indicate preference in the Dietary Requirements section.
Registration: Register and pay through the online store
The Faculty of Engineering would like to thank Mindful Campuses for making the Cook With Us class possible. The Mindful Campuses grant is provided by Mindful Employer Canada and Canada Life