Types of Mental Health Practitioners
Mental health support tends to fall into three main categories:
- Personal/unlicensed support
- Professional/licensed support
- Other related/supporting roles (licensed or unlicensed)
Personal and Unlicensed Support
Personal, unlicensed often refers to peer support, like the type we receive from family, friends, and mentors. It can also include unlicensed professional roles such as life coaches, elders or spiritual leaders, and self-help or self-directed resources. Regardless of what is happening in our lives, this personal support is a key aspect of well-being and happiness. For many life events and issues, this type of support is adequate. If situations worsen, become more complex, or continue for longer than 3 weeks, it is recommended to also seek professional support.
Professional and Licensed Support
When we refer to mental health professionals, we are usually referring to one of the following:
- Family doctor (MD)
- Psychiatrist (MD)
- Clinical Psychologist (C.Psych)
- Master of Social Work (MSW)
- Registered Psychotherapist (R.P.)
Other related/supporting roles (licensed or unlicensed)
Other related or supporting roles can include paramedical roles such as, message therapists, pharmacists, physiotherapists, chiropractors, etc. or supplemental support such as, personal trainers and nutritionists.
Understanding the Types of Mental Health Practitioners
Understanding the difference between these practitioners and which one to access is often one of the most confusing aspects of help seeking. Here is a brief summary:
Who to See for What
It can be challenging to know which type of practitioner best suits your needs. Below is a brief summary. Please remember that it is important to receive the appropriate support. If you are unsure, consult your family physician.
- Diagnosis: family doctor, psychiatrist, clinical psychologists
- Medication: family doctor, psychiatrist, (pharmacist for information or medication reviews only)
- Testing for neurodiversity (autism, ADHD, etc.): Clinical psychologist (usually), some psychiatrists may also offer testing
- Counselling/therapy: usually an MSW or registered psychotherapist. Some psychologists and psychiatrists also offer counselling
- Psychoeducation/skill building/solution focused approaches/support: most often MSW, registered psychotherapist, personal coach, peer support (depending on the concern), other non-licensed roles or educators.
Many people find it helpful to have 2 or 3 of these roles on their health team.
Disclaimer: This information is intended for educational/informative purposes only. Please visit our Mental Health Self-Screening page for information on seeking professional help.
Most common types of treatment
Mental health conditions are complex with several interconnected aspects. There are several approaches for treating mental health conditions, which can be used independently or in combination with each other.
- Medications: There are a variety of medications used to support individuals managing mental health conditions. Consult your family physician, psychiatrist, or pharmacist for more information.
- Counselling: Counselling is a type of talk therapy and usually consists of yourself and the counsellor.There are a wide-variety of counselling techniques and approaches. When exploring counselling support, it is OK to ask counsellors which approaches they use, and to seek the approach you prefer.
- Rehabilitation programs (in-patient, or out-patient programs): Rehabilitation programs help individuals recover and find ways to work with and manage their condition
- Group therapy: Group therapy is therapy that takes place in a group setting. For many people, connecting with others who are going through similar situations can be valuable. Counselling Services offers group therapy sessions for various groups.
- Skills and psychoeducation training (Workshops, courses, apps, etc. See our Wellness Education & Training page for a range of options)
- Art therapy: Art therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding. Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate.
- Support animals: An emotional support animal is an animal companion that offers some type of benefit to an individual with some form of disability. The animal is intended to provide companionship and support that will help alleviate at least one aspect of the disability.
- Supportive practices (mindfulness, exercise, sleep, time in nature, etc. These are not considered treatments; however supportive practices are often used as part of a treatment program and have been shown to help improve and maintain wellbeing. There are a variety of evidence-based practices that you might find helpful. For more information, see our Wellness Strategies webpage).
- Electroconvulsive therapy (only used for severe or resistant conditions)
- Psychedelic-assisted psychotherapy (this is an emerging and controversial approach that is only used for severe or resistant conditions).