Wellness Websites and Additional Information | Engineering Wellness Program

General Wellness Information

Global Wellness Institute: Provides an overview of the multiple dimensions of wellness, the wellness continuum, and differences between wellness and well-being.
National Wellness Institute: An educational wellness site offering a wide range of online learning and certificate courses.
Online Wellness Institute: An online wellness education site that offers course training in a variety of disciplines.
Econation: A website providing an educational overview of well-being and its various dimensions.
Depression and Bipolar Support Alliance: Provides personal goal setting and training toolkits and workbooks for multi-dimensional wellness.
The Learning Portal: Features a series of educational wellness modules and a well-being assessment.

Wellness Together Canada: A comprehensive mental health site offering instructional/educational support and access to key mental health services.
Mental Health Literacy: An educational site aimed at promoting mental health literacy and understanding with respect to common issues such as stress, stigma, drug use, and suicide.
eMental Health Canada: Features a searchable compilation of key mental health resources such as counselling, therapy, and crisis support, customizable by location.
Fraser Health: Offers a holistic overview of mental health and wellness, self-assessment techniques, strategies for self-care, and resources.

Mayo Clinic: Features a comprehensive informational database of health conditions, risk factors, and prevention/treatment strategies.
WebMD: Offers comprehensive information on a wide variety of diseases, conditions, and health topics.
Verywell Health: Features educational health articles with advice and FAQs on a variety of health topics.
Healthline: A health-oriented media site featuring information about common health conditions, product reviews, and “spotlight” articles.

Brain HQ: Provides a list of strategies to increase intellectual wellness and stimulate mental functioning and creativity.

Vital Work Life: Provides an overview of relational well-being, strategies to improve interpersonal relations, and tools/questions for self-assessment.

Work Wellness Institute: Offers a series of e-courses and webinars on strategies to create/foster effective and healthy workplace environments.

Achurch: Offers self-assessment questions/strategies for effective workplace behavior in multiple areas, including personal performance, interpersonal relations, and growth/development.

National Wellness Institute: Provides a discussion on the benefits of incorporating multicultural policies and practices into workplace culture (some principles are US-specific, many are more broadly applicable).
Diversity Resources: A leadership-oriented discussion on strategies to manage cultural diversity in the workplace.
Center for Creative Leadership: Provides a leadership and training framework for promoting diversity, equity, and inclusion in the workplace.

Laborers’ Health and Safety Fund of North America: Provides lifestyle suggestions and self-assessment strategies for spiritual wellness.
American Association of Equine Practitioners: An educational website that offers several suggestions for cultivating spiritual wellness on a personal level.

Chartered Professional Accountants Canada: An interactive financial wellness questionnaire assessing users’ understanding of money basics.
Government of Canada: A comprehensive financial wellness guide for employers and employees across Canada.
Corporate Wellness Magazine: Provides an overview of strategies to cultivate financial wellbeing in workplace settings.

National Institutes of Health: An educational toolkit offering a series of strategies for individuals to improve their environmental wellness in home and outdoor settings.