Shear Strength - The FoE Weekly Wellness Inspiration | Engineering Wellness Program

Shear Strength The ability of a material or component to resist shear forces and stand strong!

Do you enjoy starting your week with affirming messages or quick tips to enhance your well-being?

Then, sign-up for Shear Strength, the FoE weekly inspirational message designed to shore-up your well-being!

Every Monday (starting May 20, 2024) Shear Strength will arrive in your email inbox and provide you with inspiration and a strategy to prop-up your well-being through-out the week.

See examples below.

*Please note: If Monday is a holiday, Shear Strength will arrive on Tuesday of the same week.

Join our Mailing List!

To receive Shear Strength weekly, you can join our mailing list using the direct link or QR code.

Check-out Our Previous Issues

Fall 2024 Shear Strength Issues

December 16th, 2024: Avoid Stress with an Attitude of Gratitude
December 9th, 2024: Cognitive Restructuring
December 2nd, 2024: Getting Grounded (is as simple as 5, 4, 3, 2, 1)
November 25th, 2024: The Pomodoro Technique
November 18th, 2024: Comfortable Sleep
November 11th, 2024: Acts of Kindness
November 4th, 2024: How to “Fall Back” (comfortably) from Daylight Savings Time
October 28th, 2024: Balancing Work and Festivities
October 21st, 2024: The 'Write' Way to Manage Stress
October 15th, 2024: Power-up! (By powering-down)
October 7th, 2024: Fall Footsteps: Leaves & Leisure
September 30th, 2024: Promote Mental Health Awareness
September 23rd, 2024: Increase Your Mind-Body Connection Through Biofeedback
September 16th, 2024: Incorporate Music
September 9th, 2024: Establish A Social-Support Network
September 2nd, 2024: Take Walking Breaks

Spring 2024 Shear Strength Issues

August 26th, 2024: Psychological Distancing
August 19th, 2024: Managing Emotional Responses
August 12th, 2024: "Leaf" Negativity Behind
August 6th, 2024: Imagination is Everything Better
July 22, 2024: Outer Order, Inner Calm
July 15, 2024: Practice Gratitude - A How-To Guide
July 8, 2024: Breathe in, breathe out
July 2, 2024: The Power of Self-Reflection
June 24, 2024: Hey self, it might be hard, but you got this!
June 17th, 2024: The Power of the (30-Second) Pause
June 10th, 2024: Personalized Self-Care Kit
June 3rd, 2024: The Art of Neutrality
May 27th, 2024: Mindful Acceptance
May 21st, 2024: Daily Joy Dosage
April 26th, 2024: Three good things
April 26th, 2024: Embrace the messy

Have a Wellness Tip or Quote You Want to Share?

The best wellness tips come from our community to our community. Send your favorite wellness tips and inspirational quotes to FoE Community Wellness Team with "Shear Strength Suggestion" in the subject line. If chosen, you'll receive a free coffee from the FoE C&D.