Employee Wellness Events (virtual and in-person)

FoE Wellness offers a variety of in-person and synchronous virtual sessions to support our community. For those who prefer asynchronous resources, we also have information on wellness related websites, research, and on-demand or self-directed session. Topics are timely and chosen in response to staff & faculty needs and requests. If you are interested in a specific topic and don't see it below, please contact the Community Wellness Team. If we cannot provide a synchronous session in a timely fashion, we will do our best to source resources and community options for you.

Upcoming events

SESSION

DATE

TIME (EST)
May

Meditation Mondays (Hosted by Waterloo Chaplains)

 May 13th, 2024 12:15 PM - 12:45 PM
 It’s your move: Getting and staying active (Hosted by OHD) May 15th, 2024 10:00 - 11:00 AM

Meditation Mondays (Hosted by Waterloo Chaplains)

 May 27th, 2024 12:15 PM - 12:45 PM
Supports for Quitting Smokers (Hosted by OHD) May 28th, 2024 10:00 - 11:00 AM
Responding to Disclosures of Sexual Violence (Hosted by SVPRO) May 28th, 2024 10:00  - 12:00 PM
Recognizing And Responding To A Person In Distress (Hosted by Campus Wellness) May 29, 2024  1:30 – 4:00 pm
 
June
Meditation Mondays (Hosted by Waterloo Chaplains)

June 3rd, 2024

 12:15 PM - 12:45 PM
Men as Allies, The Man Box (Hosted by SVPRO) June 6th, 2024 10:00 - 11:30 AM

Meditation Mondays (Hosted by Waterloo Chaplains)

 June 10th, 2024 12:15 PM - 12:45 PM

Meditation Mondays (Hosted by Waterloo Chaplains)

 June 17th, 2024 12:15 PM - 12:45 PM
Men as Allies, The Continuum of Harm (Hosted by SVPRO) June 19th, 2024 12:00 - 1:30 PM

Meditation Mondays (Hosted by Waterloo Chaplains)

 June 24th, 2024 12:15 PM - 12:45 PM
Healthy Relationships & Consent Culture in the Workplace (Hosted by SVPRO) June 24th, 2024 7:00 - 8:30 PM
Recognizing And Responding To A Person In Distress (Hosted by Campus Wellness) June 27th, 2024 1:30 – 4:00 pm
 
July    

Responding to Disclosures of Sexual Violence (Hosted by SVPRO)

 July 10th, 2024 1:00 PM - 3:00 PM

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Employee previous wellness sessions

Previous sessions

All sessions hosted by the Faculty of Engineering unless stated otherwise

  • Return to Campus: Back to where we were?
  • Stress buster: Virtual Campfire event
  • Stress buster: Guided visualization and relaxation
  • Stress buster: Meditative Doodling
  • Supporting Others (Parenting and Caregiving During COVID-19
  • Get Moving with Brain Breaks! 
  • Optimizing your Home Office Ergonomics
  • Coping with Grief and Cumulative Loss Session
  • Building Resilience in the Face of COVID-19*
  • Eye Strain and Visual Demands in a Work from Home Environment*
  • COVID-19: Calming Your Mind in Challenging Times*
  • Overcoming Burnout: Practical Tips to Manage Workplace Stress and Demands
  • How to Manage the “Unmanageable”: Building Our Resilience During Difficult Times
  • Understand That We’re Human Too!*
  • Sustainable Food Habits*
  • Beyond Stigma: Increasing Our Understanding of Mental Health in the Workplace*
  • Decoding Nutrition Claims and Nutrition Labels*
  • COVID-19: Calming Your Mind in Challenging Times*
  • COVID-19: Loneliness & Isolation Fatigue - Self-Care Strategies (English & French)*

* Session hosted by external teams

Can't find what you are looking for? Please contact the Community Wellness Team. If you notice any broken links, typos, or have suggestions, please let us know through our website feedback form.