Employee Wellness Events (virtual and in-person)

FoE Wellness offers a variety of in-person and synchronous virtual sessions to support our community. For those who prefer asynchronous resources, we also have information on wellness related websites, research, and on-demand or self-directed session. Topics are timely and chosen in response to staff & faculty needs and requests. If you are interested in a specific topic and don't see it below, please contact the Community Wellness Team. If we cannot provide a synchronous session in a timely fashion, we will do our best to source resources and community options for you.

Upcoming events

Event Date Time Location
Ongoing Events
Meditation Mondays  Every Monday Starting January 20th 12:15 pm - 12:45 pm Dean's Board Room (E7-7411)
 
January

 A staff member’s mental health journey (Hosted by OHD)

 January 13, 2025 10:00 am - 12:15 pm Online

10 Keys to Happier Living (Hosted by OHD)

January 15, 2025

10:30 am - 12:00 pm

 Online
FoE Fiction Writing Circle  January 21, 2025 5:00 pm - 6:00 pm Online
Bell Let's Talk Day January 22, 2025 Main Campus: E7 - 2nd floor - Event Space
Cambridge Campus: Atrium
Recharge & Chat Wellness Cafe January 27, 2025 11:00 am - 2:00 pm E7 - 2nd floor - Event Space
Deep Health: Setting a Foundation (Hosted by OHD) January 29, 2025 9:30 am - 12:00 pm Online
More Feet on the Ground January 30, 2025 3:00pm - 4:00pm Faculty Hall (E7-7303/7363)
 
February

Mindful doodling and the power of going with the flow (Hosted by OHD)

February 5, 2025

10:45 am - 12:00 pm

 Online

Deep Health: Small Group Coaching (Hosted by OHD)

February 5, 2025

10 Week Program

 Online
FoE Fiction Writing Circle   February 11, 2025 5:00 pm - 6:00 pm Online
Recharge & Chat Wellness Cafe February 24, 2025 11:00 am - 2:00 pm E7 - 2nd floor - Event Space

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Employee previous wellness sessions

Previous sessions

All sessions hosted by the Faculty of Engineering unless stated otherwise

  • Return to Campus: Back to where we were?
  • Stress buster: Virtual Campfire event
  • Stress buster: Guided visualization and relaxation
  • Stress buster: Meditative Doodling
  • Supporting Others (Parenting and Caregiving During COVID-19
  • Get Moving with Brain Breaks! 
  • Optimizing your Home Office Ergonomics
  • Coping with Grief and Cumulative Loss Session
  • Building Resilience in the Face of COVID-19*
  • Eye Strain and Visual Demands in a Work from Home Environment*
  • COVID-19: Calming Your Mind in Challenging Times*
  • Overcoming Burnout: Practical Tips to Manage Workplace Stress and Demands
  • How to Manage the “Unmanageable”: Building Our Resilience During Difficult Times
  • Understand That We’re Human Too!*
  • Sustainable Food Habits*
  • Beyond Stigma: Increasing Our Understanding of Mental Health in the Workplace*
  • Decoding Nutrition Claims and Nutrition Labels*
  • COVID-19: Calming Your Mind in Challenging Times*
  • COVID-19: Loneliness & Isolation Fatigue - Self-Care Strategies (English & French)*

* Session hosted by external teams

Can't find what you are looking for? Please contact the Community Wellness Team. If you notice any broken links, typos, or have suggestions, please let us know through our website feedback form.