Employee Wellness Events (virtual and in-person)

FoE Wellness offers a variety of in-person and synchronous virtual sessions to support our community. For those who prefer asynchronous resources, we also have information on wellness related websites, research, and on-demand or self-directed session. Topics are timely and chosen in response to staff & faculty needs and requests. If you are interested in a specific topic and don't see it below, please contact the Community Wellness Team. If we cannot provide a synchronous session in a timely fashion, we will do our best to source resources and community options for you.

Upcoming events

Event Date Time Location
Ongoing Events
Meditation Mondays (Hosted by Chaplains) Every Monday Starting September 16th 12:15 pm - 12:45 pm Dean's Board Room (E7-7411)
 
September

Journaling for Well-being (Hosted by Campus Wellness)

 September 17th, 2024 11:00 am - 12:00 pm Online

Let's Get Down to Canabisness (Substance Use)

September 18, 2024

11:00 am - 2:00 pm

 1st Floor - E7
 
October

Bounce Back (Resilience)

October 8, 2024

11:00 am - 2:00 pm

 E7 - 1st Floor

Journaling for Well-being (Hosted by Campus Wellness)

October 15, 2024

11:00 am - 2:00 pm

 Online
Recharging (When you don't have time to recharge) October 17, 2024 3:00 pm - 4:00 pm CPH-2371
Handle with Care – Conflict Resolution in the Workplace October 17, 2024 12:30 pm - 1:30 pm Online

Positivitea (Tea and Mental Health Trivia)

October 22, 2024

11:00 am - 2:00 pm

 Online
Keeping Well at Work Special Event: Reimagining Retirement in the Era of Longevity October 29, 2024 1:00 a.m. – 12:00 p.m Online
 
November
Sexual Health - Trivia - Consent/Sexual Health November 4, 2024 10:30 am - 1:30 pm E7 - 1st Floor
Deep Health: Setting a Foundation November 5, 2024 9:30 a.m. – 12 p.m In-Person
Journaling for Well-being (Hosted by Campus Wellness) November 19, 2024 11:00 am - 12:00 pm Online

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Employee previous wellness sessions

Previous sessions

All sessions hosted by the Faculty of Engineering unless stated otherwise

  • Return to Campus: Back to where we were?
  • Stress buster: Virtual Campfire event
  • Stress buster: Guided visualization and relaxation
  • Stress buster: Meditative Doodling
  • Supporting Others (Parenting and Caregiving During COVID-19
  • Get Moving with Brain Breaks! 
  • Optimizing your Home Office Ergonomics
  • Coping with Grief and Cumulative Loss Session
  • Building Resilience in the Face of COVID-19*
  • Eye Strain and Visual Demands in a Work from Home Environment*
  • COVID-19: Calming Your Mind in Challenging Times*
  • Overcoming Burnout: Practical Tips to Manage Workplace Stress and Demands
  • How to Manage the “Unmanageable”: Building Our Resilience During Difficult Times
  • Understand That We’re Human Too!*
  • Sustainable Food Habits*
  • Beyond Stigma: Increasing Our Understanding of Mental Health in the Workplace*
  • Decoding Nutrition Claims and Nutrition Labels*
  • COVID-19: Calming Your Mind in Challenging Times*
  • COVID-19: Loneliness & Isolation Fatigue - Self-Care Strategies (English & French)*

* Session hosted by external teams

Can't find what you are looking for? Please contact the Community Wellness Team. If you notice any broken links, typos, or have suggestions, please let us know through our website feedback form.