On the first academic day of each month, the Faculty of Engineering, Community Well-being Team posts a new Well-being Bingo card. Each Well-being Bingo card is filled with fun, short, evidence-based, activities that can support and enhance your well-being. Small, regular breaks that enhance well-being can make big impacts. Whether you complete one row, several rows, or the entire card, you win!
This Month's Theme is:
Winding Down After a Busy Year
“Rest time is not waste time. It is economy to gather fresh strength” – Charles Spurgeon.
Who can play?:
- Anyone looking for a fun way to enhance their well-being.
How to play:
- Download the Bingo card.
- Review all the activities that are provided within the 24 boxes (the 25th box is a Free Space).
- Start completing the activities as convenient for you.
- Find a set of 5-boxes in any row, column, or diagonal sequence that you are able to complete throughout the month.
- Complete the activities by the last day of that month.
- Create team events with your friends, co-workers, or families.
- Have fun!
What do I win?
Playing Well-being Bingo can help enhance your:
- Physical health
- Mental health
- Overall sense of well-being
- Social connections
- Stress management skills
- Focus and productivity by providing regular breaks
However you play, you win!
