A cup of tea and a biscuit may not solve all the world's problems, but they are a delicious way to take a break and recharge!
Did you know that the L-Theanine and Catechins compounds in tea have been shown to have a calming effect on the brain? Studies have shown that black tea can help lower cortisol levels, green tea can help increase the relaxation state and release stress, and chamomile can help reduce cortisol levels, decrease anxiety and promote sleep. Tea also contains antioxidants
Tea was discovered over 4,000 years ago in China, and legend says Emperor Shen Nong accidentally brewed the first cup when tea leaves blew into his pot of boiling water. Tea played a significant economic role throughout history, even being used as currency in some cultures. Today, there are over 3,000 varieties of tea enjoyed world-wide.
Join us in the Musagetes Library (Cambridge campus) on the following Tuesdays from 11:00 am - 2:00 pm for a short break and a delicious cup of tea! Even a 5-minute break can go a long way towards improving well-being.
- Jan 20
- Feb 10
- Mar 31
A section of teas and herbal infusions available.
