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4 As of stress reduction, accept, avoid, alter, adapt

Wednesday, March 11, 2026

Well-being Tip of the Month: The 4's of stress relief

4-A's of stress reduction: accept, avoid, alter, and adapt

stress;
Faculty of Engineering;
community well-being;
Current students → Current undergraduate students ; Current students → Current graduate students;
Future students → Future undergraduate students ; Future students → Future graduate students;
Faculty;
Staff;
Alumni;
Parents

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The University of Waterloo acknowledges that much of our work takes place on the traditional territory of the Neutral, Anishinaabeg, and Haudenosaunee peoples. Our main campus is situated on the Haldimand Tract, the land granted to the Six Nations that includes six miles on each side of the Grand River. Our active work toward reconciliation takes place across our campuses through research, learning, teaching, and community building, and is co-ordinated within the Office of Indigenous Relations.

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