Meditation Mondays

Monday, January 29, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, February 5, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, February 12, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, February 19, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, February 26, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, March 4, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, March 11, 2024 4:30 pm - 5:00 pm EDT (GMT -04:00) Monday, March 18, 2024 4:30 pm - 5:00 pm EDT (GMT -04:00) Monday, March 25, 2024 4:30 pm - 5:00 pm EDT (GMT -04:00) Monday, April 1, 2024 4:30 pm - 5:00 pm EDT (GMT -04:00)

Meditation Mondays

Join us every Monday from Jan 15th to Mar 25th, from 4:30-5 pm in E5-6002 Multi Faith Prayer Room (No session Feb 19th) for a relaxing 30 mins. 

Meditation has been shown to reduce stress, increase balance and stillness, increase awareness, and even expand acceptance and compassion for yourself and others.  Each week will vary slightly. “Practices” include breathing, mindfulness, body awareness, earthly grounding, spacial awareness, centring, and more. Why not give it a try! Gift yourself a few moments of stillness to reset and recharge. For more information, see our webpage.