The EngWellness team is pleased to present our first offering of the From Surviving to Thriving - Developing Personal and Academic Resilience workshop! Join us on Wednesday, November 20th, to learn about practical tools for managing stress and thriving in life and school.
This evidence-based workshop was developed to address the unique challenges facing post-secondary students. Increase awareness and understanding of the stress response, learn 2-3 practical approaches to help you manage your stress, and identify resources and strategies you can utilize in the future. Snacks will be available for all attendees!
Please note that there is a limit of 20 seats available for this workshop.
Please register at: https://www.signupgenius.com/go/4090f44abad22a5fa7-from