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Thursday, December 12, 2019 12:30 pm - 1:00 pm EST (GMT -05:00)

Get moving – weekly wellness lunch-time walks

Exercise is important for both physical and mental health. Taking regular breaks and developing positive social connections are equally important. Thursday wellness lunch-time walks are a chance to do all three! Will we have two sessions each Thursday. One from 11:30-noon. and the other from 12:30-1 p.m. You can join us for one or both of the walks.

Friday, January 24, 2020 11:30 am - 1:30 pm EST (GMT -05:00)

Cider & Snacks Giveaway!

Engwellness LOVES to feed our students. Join us on Friday, January 24th in the E7 lobbies (by the elevators - 3rd + 4th floors) for delicious free Apple Cider (proudly sponsored by Martin's Family Fruit Farm) and some healthy snacks! Don't neglect your nutritional needs!

***Apple cider and snacks available while supplies last***

Tuesday, February 25, 2020 11:30 am - 1:30 pm EST (GMT -05:00)

MME+ECE Pancake Tuesday

Join your EngWellness team on Tuesday, February 25th for a free Pancake Giveaway! Vegan and Gluten-free options will be available.

Tuesday, March 23, 2021 11:30 am - 12:20 pm EDT (GMT -04:00)

Virtual Zumba Session

Come join us on Tuesday, March 23rd from 11:30AM to 12:20PM (EST) to participate in our Virtual Zumba Session. This session is open to all ECE and MME community members, including staff and students! Don't miss your opportunity to loose yourself into the music and most importantly get your physical activity in for the day. 

This virtual session will be hosted on zoom - https://zoom.us/j/91727584198?pwd=UGx3NDhIYXpFYmpiTnptKzhsWTU4UT09

Thursday, March 25, 2021 11:30 am - 12:20 pm EDT (GMT -04:00)

Stretching for All!

All ECE and MME community members are welcome to our virtual streching session! This session will be held on Thursday, March 25th from 11:30AM to 12:20PM (EST). There will be a range of gentle exercises to help build strength and flexibility!

The sesssion will be hosted via Zoom - https://zoom.us/j/97604107743?pwd=aFdkRjA5QU9BamFpZG5acXhXcG04UT09

Tuesday, June 27, 2023 5:00 pm - 6:00 pm EDT (GMT -04:00)

Male Allyship Workshops and Certificate (Students) - Man vs. World

A drop-in workshop that explores the social location of men in society and how has that impacted our society, the way we grow and move within community, and the way we show up (or don’t show up) for those who need us, such as marginalized groups or those with less power. (This workshop is often taken second, however it can be completed at any point as an individual session or as part of the certificate).

A drop-in workshop that discusses what true consent means, signs of a healthy vs. unhealthy relationship, and why the ‘Bro Code’, an unspoken playbook men are expected to learn through adolescence, is inherently problematic. (This workshop is often taken third, however it can be completed at any point as an individual session or as part of the certificate).

Wednesday, September 20, 2023 5:00 pm - 6:30 pm EDT (GMT -04:00)

Meals Made Easy

Do you struggle with packing lunches or choosing an energizing snack when the mid-afternoon slump hits? Find yourself wondering how to budget groceries for the week ahead? You are not alone! This workshop is designed to help you stress less when it comes to food! Learn how to implement realistic habits and create a routine that works for you. Resources & tips will be provided to help you save time in the kitchen and save money at the store.

Thursday, November 2, 2023 5:00 pm - 6:00 pm EDT (GMT -04:00)

Male Allyship - Healthy Relationships and The Bro Code (Students)

By age 18, 1 in 3 women will have experienced some form of sexual harassment or assault. Female students (and employees) in STEM programs experience significantly higher rates of sexism, discrimination, exclusion, and sexual harassment than women in non-STEM disciplines.

According to the Statistics Canada 2019 survey, 71% of students at Canadian postsecondary schools witnessed or experienced unwanted sexualized behaviours in a postsecondary setting—either on campus, or in an off-campus situation that involved students or other people associated with the school. Most of those who had experienced these unwanted behaviours stated that the perpetrators were fellow students. Relatively few students said that the perpetrators were professors and others in positions of authority.

As society learns more about the causes, both direct causes such as breaking consent, and indirect causes like systems that benefit men and blame victims/survivors for what happened to them, it’s important to learn about these causes and how you can contribute to preventing them. It’s not just to show the people around you that you want them to lead a life free of gender-based violence and the many barriers it creates, but it also shows future employers that you’ve invested in equity work – one more way to set your resume apart of the rest of the crowd. Please note: This certificate is available to male identifying participants only.