Spiritual wellness is the ability to establish peace and harmony in our lives through a guiding set of beliefs, faith, values, ethics, or moral principles that provide meaning, direction, and purpose. It is also a search for meaning and purpose in human existence leading one to strive for a state of harmony with oneself and others while working to balance inner needs with the rest of the world. Spiritual wellness includes the development of characteristics such as, compassion, forgiveness, altruism, optimism, and happiness. It is also a sense of belonging to something greater than oneself, and may also include formal or informal spiritual practice, religion or faith.
Spiritual wellness includes, but is not limited to:
- Guiding sense of purpose and meaning
- Alignment with one’s own values/moral principles
- Belonging to something greater than oneself
- Spiritual practice/faith
- Capacity for forgiveness
- Optimism and hopefulness
- Idealism and altruism
- Compassion for others regardless of background
- Inner harmony, happiness, and peace
- Contributing to the greater good
Resources
Looking to enhance your spiritual wellness? Below are some resources both on and off campus, as well as general information related to spiritual wellness.
On Campus Resources
Off-Campus Resources
General Information
- HealthCare Chaplaincy Network
- Taking Charge of Your Wellbeing (University of Minnesota)