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Overthinking can impact your focus, sleep, confidence, relationships, and academic performance. The good news? You don't need to stop thinking. You just need to recognize when your thoughts are helping you move forward and when they're keeping you stuck. 

In university, managing your time is knowing your priorities and making sure that the things on your schedule align with your priorities. Planning your activities involves strategy so that you can get the most out of your time. Still not convinced? Here are the top 7 reasons why you should manage your time regularly in university.