Historically only available in March, April, and May, asparagus has long been a herald of spring. According to Foodland Ontario, the origins of asparagus are unknown, however it is speculated that asparagus was derived from a wild plant that grew thousands of years ago in the sandy soils in Europe and Britian. Others suggest asparagus originated in ancient Egypt and later spread to Greece and Rome.
Whatever its origin, for centuries asparagus was considered a luxury and prized for its unique flavor and medicinal properties. Asparagus is a nutritional powerhouse. It is low in calories and packed with essential vitamins and minerals. A serving of asparagus provides a good amount of vitamin K, which is important for bone health, and folate, which is crucial for cell growth and development. It also contains vitamins A, C, and E, along with fiber, which aids in digestion. Asparagus is rich in antioxidants which helps protect cells from damage and may reduce the risk of chronic diseases.
Food Basics sells a 325 g bunch for $5 - $7 (fluctuates based on availability). Local farmer’s markets my offer even better prices.
Basic Preparation
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Rinse & Trim – Wash the asparagus under cold water. Snap off or cut the tough ends (usually about an inch from the bottom).
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Dry – Pat the asparagus dry if you’re planning to roast or grill it.
Cooking Methods
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Boiling: Bring a pot of salted water to a boil. Cook the asparagus for 2-4 minutes until tender but still vibrant. Drain and serve.
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Steaming: Place asparagus in a steamer basket over boiling water. Cover and steam for 4-5 minutes until crisp-tender.
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Sautéing: Heat a little olive oil or butter in a pan over medium heat. Add asparagus and cook for about 5-7 minutes, stirring occasionally, until slightly browned.
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Roasting: Toss asparagus with oil, salt, and pepper. Roast in a 400°F (200°C) oven for 12-15 minutes until tender and slightly crispy.
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Grilling: Brush asparagus with oil and grill over medium heat for 5-7 minutes, turning occasionally.
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Air Frying: Toss with a bit of oil and seasoning, then air fry at 375°F (190°C) for 8-10 minutes.
Serving Ideas
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Drizzle with lemon juice or balsamic glaze.
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Sprinkle with Parmesan cheese or toasted nuts.
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Wrap in bacon and bake or grill until bacon is cooked.
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Add to pasta, salads, or omelets.
Want More Asparagus Ideas?
Check-out the following recipes:
- Asparagus Nachos
- Asparagus Soup (can be made with vegan or dairy milk)
- Creamy Lemon Asparagus Pasta ( can be made with vegan or dairy milk & cheese, and non gluten thickeners)
- Asparagus Frittata (see this chickpea flour based version for a vegan option)
- Parmesan Asparagus Fries
A quick google search will provide you with other options. You can also experiment.