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In honour of Lunar New Year, we are bringing you a simple recipe to help you celebrate! Vietnamese egg rolls—commonly known as chả giò in the South and nem rán in the North—are a beloved staple of Vietnamese cuisine.

This hearty soup is ready in about 30 minutes, uses one pot, and is packed with vegetables, fibre and plant-based protein. Perfect for cold days!

The best part, you can use up vegetables that are no longer fresh and change the seasoning to any spice profile you prefer. For a complete meal, you can add an additional protein of your choice.

Wednesday, March 12, 2025

Bountiful Beets 

Since ancient times, beets have been used for dyes, teas, and medicinal properties treating constipation, fevers, skin disorders, circulation, and even as an aphrodisiac (according to Roman physicians and naturalists of the time).