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Tuesday, October 20, 2020

Resolving Snooze Blues - How to Get Better Sleep

Getting Better Sleep

There’s an old meme I remember hearing about from friends before I was coming into university. “Good grades, sleep, or a social life. In university, you can have two.” As a high school student, I laughed it off. I’m not laughing anymore. I might be too tired to. (They never told me you weren’t guaranteed any of the three options!)

Monday, June 1, 2020

Meh...I'll do it tomorrow.

I don't know about you, but the title of this post really speaks to my level of engagement this past week. This is also evidenced by the delay in getting this post out. As Wellness Coordinators, Renate and I are certainly not unfamiliar with such impacts as motivation, energy management, cognitive load, and emotional regulation. Interestingly enough, we're also intimately aware of that beautiful phenomenon that can often derail and dissuade any task, action, or activity we have intentions of completing. That's right, friends.