Blog

Suggestions for navigating imposter phenomenon.

Research on yarn crafts and mental health

Overview of research on how craft-based interventions improve mental health and well-being

Recipe for spinach toast

Information on the Employee Career Development Advisor

Information on the Centre for Career Development.

4 As of stress reduction, accept, avoid, alter, adapt

4-A's of stress reduction: accept, avoid, alter, and adapt

This qualitative study by Jensen et al. (2023) explores how engineering undergraduates experience and understand stress within their unique academic culture. Participants described their experiences related to stress, shared norms, and expectations students have pertaining to stress and mental health.

Engineering/architecture students, in particular, face unique pressures due to the intensity of training. Research highlights heavy workload, difficult assignments, pressure to maintain high grades, competition among peers and pressure to pursue external academic enrichment as major stressors.

Recipe for Shepherd's Pie

Filter by:

Navigating Imposter Phenomenon (IP)

Wellness Tip of the Month – Enhance Your Wellbeing, One Stitch at a Time!

Spotlight on Research – The effects of craft-based interventions on mental health and well-being

Recipe of the month — Stupendous Spinach Toast

Featured Resource - Employee Career Development Advisor

Featured Resource - Centre for Career Development

Well-being Tip of the Month: The 4's of stress relief

Spotlight on Research - Does Engineering Culture Impact Student Mental Health?

Setting reasonable standards for yourself as an engineering or architecture student

Recipe of the month – Shepherd's Pie