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Snowman
Wednesday, January 14, 2026

Well-being Tip of the Month: Overcoming the Winter Blahs

When temperatures drop and daylight hours shrink, many people experience the “winter blues”—a seasonal dip in mood marked by fatigue, low motivation, and irritability. While not as severe as Seasonal Affective Disorder (SAD), these feelings can still affect well-being. Fortunately, research-backed strategies can help lift your spirits during the colder months.