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Monday, February 22, 2021

Seasonal Affective Disorder

Seasonal Affective Disorder (SAD)

Winter Blues

With the grey skies, gloomy days, and cold weather creeping up on us it is very common to experience a shift in our mood. You may tend to find yourself more sluggish and down than usual. Seasonal Affective Disorder, SAD, is a form of depression that is developed with a seasonal change into the winter months. Due to the limited amount of sunlight, our bodies lack vitamin D resulting in a decrease of serotonin, the happy hormone and increase in melatonin, the sleep hormone.