Skip to main content

Jump to

Open Search Location

Search for

Search Location

Engineering Wellness Program

Engineering Wellness Program Home

Get Help Now!
The Nine Dimensions of Well-being
Framework & Strategic Initatives
Events
News
Programming & Support
Resources & Information
Newsletters
About Us
Well-being Blog

Undergraduate Students
- Undergraduate Students
- Study Tips
Graduate Students
- Graduate Students
- Pre-Recorded Sessions
Post Docs
Employees

Blog

Close X

Filter by:

Title

Limit to posts where the title matches:

Date range

Limit to posts where the date of the blog post:

Date range

Operator

Min

Max

Tags

Limit to posts tagged with one or more of:

Acceptance

addional supports

advice

anxiety

Apple Crisp

Beets

being OK

Black beans

breaks

Broccoli soup

Caring

carrot chowder

Chilli

co-op

co-workers

cognitive biases

cold

Community Well

community well-being

connecting with friends

ConnexOntrio

Coronavirus

COVID-19

creativity

DBT

dealing with change

delayed gratification

emotional regulation

energy management

engwellness

engwellness blog

entertainment

exercise

faculty

Faculty of Engineering

family dynamics

Food Security

forest bathing

from students

getting outside

goal setting

goals

gratitude

green bean recipe

Group work

Growth zone

hard work

hello world

holiday homecoming

hometown anxiety

Ice cream

Indoor water fountains

intro

introduction

isolation

JOMO

journalling; writing for well-being; engwellness

keeping active

loneliness

Lunar New Year

Managing change

meditation

mental health

motivation

moving into action

negative

negative visualization

negativity

one pot soup

online learning

Peach Cobbler

Peaches

physical exercise

Positivity

Potato Chowder

procrastination

productivity

Radical Acceptance Training

recipe

Recipe of the month

Recipes

remote learning

research

resilience

resiliency

resources

routine

sad

screen time

seasonal affective disorder

shephard's pie;

sleep

snow peas

Social Contact

social isolation

social support

spotlight on research

Spring 2020

Spring term

staff

stress

students

studying

success

support

supports

Sweet potato

thinking errors

Time management

tips

tips from students

transition

uncertainty

university of waterloo

updates

uwaterloo

vegetable soup

Vietnamese Egg Rolls

website

welcome

well-being

Well-being tip of the month

Well-being; AI

wellness

Wellness research

WFH

why?

Winter blues

working remotely

Wrting with Robots; Engwellness

Audience

Limit to posts where the audience is one or more of:

Current students
- Current undergraduate students
- Current graduate students
Future students
- Future undergraduate students
- Future graduate students
Faculty
Staff
Alumni
Parents
Donors | Friends | Supporters
Employers
International
Media

Wednesday, February 11, 2026

Well-being tip of the month – Embrace JOMO (Joy of Missing Out)

JOMO (the Joy of Missing Out) is about giving oneself permission to step back and choose rest, focus, or quiet when needed, without guilt or self-judgement.

JOMO;
Faculty of Engineering;
community well-being;
Well-being tip of the month;
engwellness;
Current students → Current undergraduate students, Current graduate students;
Faculty;
Staff;
Alumni;
Parents

Information about Engineering Wellness Program

Engineering Website Help

Information about the University of Waterloo

University of Waterloo

University of Waterloo

43.471468

-80.544205

200 University Avenue West

Waterloo, ON, Canada N2L 3G1

+1 519 888 4567

Contact Waterloo
Campus status
News
Maps & directions
Accessibility
Careers
Emergency notifications
Privacy
Feedback

The University of Waterloo acknowledges that much of our work takes place on the traditional territory of the Neutral, Anishinaabeg, and Haudenosaunee peoples. Our main campus is situated on the Haldimand Tract, the land granted to the Six Nations that includes six miles on each side of the Grand River. Our active work toward reconciliation takes place across our campuses through research, learning, teaching, and community building, and is co-ordinated within the Office of Indigenous Relations.

Instagram
X (formerly Twitter)
LinkedIn
Facebook
YouTube

@uwaterloo social directory

WHERE THERE’S
A CHALLENGE,
WATERLOO IS
ON IT.
Learn how →

©2026 All rights reserved