Monday, May 26, 2025 12:15 pm - 12:45 pm EDT (GMT -04:00)
Monday, June 2, 2025 12:15 pm - 12:45 pm EDT (GMT -04:00) Monday, June 9, 2025 12:15 pm - 12:45 pm EDT (GMT -04:00) Monday, June 16, 2025 12:15 pm - 12:45 pm EDT (GMT -04:00) Monday, June 23, 2025 12:15 pm - 12:45 pm EDT (GMT -04:00) Monday, June 30, 2025 12:15 pm - 12:45 pm EDT (GMT -04:00) Monday, July 7, 2025 12:15 pm - 12:45 pm EDT (GMT -04:00) Monday, July 14, 2025 12:15 pm - 12:45 pm EDT (GMT -04:00) Monday, July 21, 2025 12:15 pm - 12:45 pm EDT (GMT -04:00) Monday, July 28, 2025 12:15 pm - 12:45 pm EDT (GMT -04:00)Meditation Monday
Join us every Monday...breathe, relax, and be still
Meditation has been shown to reduce stress, increase balance and stillness, increase awareness, and even expand acceptance and compassion for yourself and others. Each week will vary slightly. “Practices” include breathing, mindfulness, body awareness, earthly grounding, spacial awareness, centering, and more.
Sessions are facilitated from a well-being perspective. No religious affiliation is needed. Everyone is welcome to participate. All experience levels are welcome from advanced practitioners to those who are trying meditation for the first time.
Why not give it a try! Gift yourself with a few moments of stillness to reset and recharge. It’s as true for people as it is with technology as well as people...we can all benefit from shutting down for a few moments and recharging.
This session is open to all members of the FoE community.
Spring 2025:
- Every Monday starting May 26th - July 28 (No session June 30th)
- Time: 12:15 PM - 12:45 PM
- Location: Dean's Board Room (E7-7411)
Looking for a quiet place for contemplation, meditation, or prayer? The FoE Equity and Diversity website has a list of multi faith prayer rooms located in FoE buildings.