Vocational wellness is the ability to balance life with a satisfying vocation that aligns with our skills and values, and challenges us in an effort to recognize the importance of satisfaction, enrichment, and meaning through our work. Our desire to contribute in our careers to enact positive impacts on the organizations we operate within, our colleagues/professional relationships, and to our society. Also includes volunteerism and hobbies/interests to which one dedicates significant time and resources that provide fulfillment, meaning or purpose, but may not provide income.
Vocational wellness includes, but is not limited to:
- Education/training
- Building relationships with peers/colleagues
- Contributing towards goal fulfillment
- Exploring opportunities to learn and be challenged
- Feeding a sense of purpose and meaning
- Enjoying your field of study/career
- Volunteerism/social contributions
- Feeling a sense of value from instructors/supervisors/managers
- Meaningful work/employment
Resources
Looking to enhance your vocational wellness? Below are some resources both on and off campus, as well as general information related to vocational wellness.
On campus resources
- Supports and Resources for Co-op
- Centre for Career Action
- Psychological Health and Safety Standards in the Work Place
- Resources and workshops for undergrad students (interviewing, resumes, job search and more)
- Grad Student Resources
- Career Planning Session
- (book individual appointment through WaterlooWorks)
- Waterloo Undergraduate Student Association (WUSA) – 400 clubs for volunteer opportunities MME or ECE Wellness Committee (Email: Engwellness@uwaterloo.ca)
- Volunteer Centre
Off-campus resources
- Canadian Careers
- Job Bank
- (Government of Canada)
- Employment Ontario
- The Working Centre
- (Kitchener)
- Region of Waterloo
- Employment Support
- Psychological Health and Safety Standards in the Work Place
- Mental Health Commission of Canada
- (Workplace Health)
- Great-West Life Centre for Mental Health in the Workplace
- Guarding Minds at Work