Current graduate students

There are close to 5 billion smartphone users worldwide (Statista, 2024). The average person spends 4 hours a day on their phone (Statista, 2023), and almost half of all smartphone users describe themselves as having a smartphone addiction (Ratan et al., 2022). Unsurprisingly, almost all university students have a smartphone (Huey & Giguere, 2023). In people aged 25 and under, 25% of them meet the criteria for problematic smartphone usage (Sohn et al., 2019).

It’s March and the sounds of Spring are in the air. By sounds of Spring, we mean the excessive honking of geese as they return from their winter vacays. Watch your step. 

As we head into the weekend and one of the most celebrated holidays around the world (St Patrick’s Day), it is a great time to talk about substance use health. 

Whether it’s green beer, regular beer, tobacco, caffeine, cannabis, or illicit drugs, substances are a fact of life.  In Canada, it is estimated that 78% of people over the age of 15 regularly use substances of some kind. With substances playing a consistent role in our lives, it’s important that we develop healthy relationships with them.

Concerns about the impacts of imposter phenomenon on students and employees in higher education has been the focus of concern (and research) for some time. In recent years, the narrative around imposter phenomenon has begun to change. In this month’s newsletter, we will explore historical perspectives as well as the changing narrative around imposter phenomenon.

As of Nov 30, 2023, people across Canada can  call and text 9-8-8, a new three-digit service, for help when they need it most. The service offers trauma-informed and culturally affirming support to anyone who is thinking of suicide, or who is worried about someone they know. While the focus is on suicide prevention, the service can be accessed for any mental health concern.

Substance use and mental health concerns among graduate students has been growing for some time. Allen, et al. (2017) explored how mental health symptoms and substance use varies between professional doctoral (engineering and business), academic doctoral (arts and behavioral science), and master’s students. 

It’s Valentine's Day -- the perfect time to talk about sexual health! No this isn’t your cringe high school health class; however, most of us feel somewhat bashful about discussing sexual health. Because of the embarrassment and stigma about sexual health, many people delay seeking treatment resulting in larger and more impactful problems. 

Research dating back to 1989 (possibly further) identified concerns about increasing employee stress levels occurring in higher education. As a result of the pandemic, numerous new studies on faculty burn-out have been initiated. A recent qualitive study by Koster and McHenry (2023) analyzed narrative comments on a survey assessing burnout and well-being to identify factors that contributed to faculty feelings of disengagement and exhaustion.

 

This month, our spotlight shines on a pivotal piece of research that delves into the sexual and reproductive health experiences of international students in Western universities. Authored by a dedicated team from the College of Nursing at the University of Saskatchewan, Canada, the study presents a critical literature review spanning over two decades of research. It uncovers the challenges international students face, from language barriers to navigating healthcare systems and cultural differences, highlighting the gap in comprehensive sexual health knowledge and the reliance on informal sources for information.

Monday, February 5, 2024 (all day)

Mirrorless Monday

Mirrorless Monday is an annual, campus wide campaign to encourage body positivity through various messages on mirrors and a campaign that seeks to remind everyone that their self-worth is not tied to a reflection in a mirror. The campaign is a partnership between Campus Wellness and Plant Operations. For the one-day campaign today, a portion of washroom mirrors in various locations on campus will be covered with positive messages and supportive resources including Counselling Services, MATES, Good2Talk, etc. The messages will be placed on the mirrors at the beginning of the day (Feb 5th) and removed by 10:00 a.m. on Tuesday.

Monday, January 29, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, February 5, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, February 12, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, February 19, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, February 26, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, March 4, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, March 11, 2024 4:30 pm - 5:00 pm EDT (GMT -04:00) Monday, March 18, 2024 4:30 pm - 5:00 pm EDT (GMT -04:00) Monday, March 25, 2024 4:30 pm - 5:00 pm EDT (GMT -04:00) Monday, April 1, 2024 4:30 pm - 5:00 pm EDT (GMT -04:00)

Meditation Mondays

Join us every Monday from Jan 15th to Mar 25th, from 4:30-5 pm in E5-6002 Multi Faith Prayer Room (No session Feb 19th) for a relaxing 30 mins.