Current students

Substance use and mental health concerns among graduate students has been growing for some time. Allen, et al. (2017) explored how mental health symptoms and substance use varies between professional doctoral (engineering and business), academic doctoral (arts and behavioral science), and master’s students. 

It’s Valentine's Day -- the perfect time to talk about sexual health! No this isn’t your cringe high school health class; however, most of us feel somewhat bashful about discussing sexual health. Because of the embarrassment and stigma about sexual health, many people delay seeking treatment resulting in larger and more impactful problems. 

Research dating back to 1989 (possibly further) identified concerns about increasing employee stress levels occurring in higher education. As a result of the pandemic, numerous new studies on faculty burn-out have been initiated. A recent qualitive study by Koster and McHenry (2023) analyzed narrative comments on a survey assessing burnout and well-being to identify factors that contributed to faculty feelings of disengagement and exhaustion.

 

This month, our spotlight shines on a pivotal piece of research that delves into the sexual and reproductive health experiences of international students in Western universities. Authored by a dedicated team from the College of Nursing at the University of Saskatchewan, Canada, the study presents a critical literature review spanning over two decades of research. It uncovers the challenges international students face, from language barriers to navigating healthcare systems and cultural differences, highlighting the gap in comprehensive sexual health knowledge and the reliance on informal sources for information.

Monday, February 5, 2024 (all day)

Mirrorless Monday

Mirrorless Monday is an annual, campus wide campaign to encourage body positivity through various messages on mirrors and a campaign that seeks to remind everyone that their self-worth is not tied to a reflection in a mirror. The campaign is a partnership between Campus Wellness and Plant Operations. For the one-day campaign today, a portion of washroom mirrors in various locations on campus will be covered with positive messages and supportive resources including Counselling Services, MATES, Good2Talk, etc. The messages will be placed on the mirrors at the beginning of the day (Feb 5th) and removed by 10:00 a.m. on Tuesday.

Monday, January 29, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, February 5, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, February 12, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, February 19, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, February 26, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, March 4, 2024 4:30 pm - 5:00 pm EST (GMT -05:00) Monday, March 11, 2024 4:30 pm - 5:00 pm EDT (GMT -04:00) Monday, March 18, 2024 4:30 pm - 5:00 pm EDT (GMT -04:00) Monday, March 25, 2024 4:30 pm - 5:00 pm EDT (GMT -04:00) Monday, April 1, 2024 4:30 pm - 5:00 pm EDT (GMT -04:00)

Meditation Mondays

Join us every Monday from Jan 15th to Mar 25th, from 4:30-5 pm in E5-6002 Multi Faith Prayer Room (No session Feb 19th) for a relaxing 30 mins.

Monday, January 22, 2024 - Friday, January 26, 2024 (all day)

Consent Week (Jan 22-26th, 2024)

Consent Week is an opportunity for campus community members to engage in conversations, activities, and events focused on consent, in an effort to build a #ConsentCulture.  

Throughout the week, the Sexual Violence and Response Office (SVPRO) will be hosting a variety of events and workshops, including Active Bystander Training for Engineering students (Jan 22nd, at 5 pm). See their webpage for details.

Also, Monday, January 22, 2024 the Peer Health Educators will be hosting their Healthy Sexuality booth in E7, on the first floor by the C&D. Stop by for trivia and swag.

Wednesday, January 24, 2024

Research of the Month

This month we are featuring research on the impacts of sexism, discrimination, and exclusion on the experience of female learners. New research from Georgia State University explores the differences in gender-based discrimination between STEM and non-STEM programs. Co-author Leah Daigle, a professor in Georgia State’s Department of Criminal Justice and Criminology, says, “If you see an equal number of women and men in your classes, you might think that, by definition, the women are being treated fairly. But that’s not what our study shows. It should be a wake-up call for people to realize that even when people are not in the minority in a group, they can still be at risk for discrimination and harm.”

Amid a worsening housing situation, students are increasingly targeted by rental scams. The Community Wellness Team and the Engineering Community Roundtable, using data from the University of Waterloo Special Constables Service, warn of two prevalent scams: Fraudulent Property Rentals, where scammers advertise non-existent or misleading properties and may request personal details, and Fraudulent Renters, where scammers pose as potential tenants, overpay, and ask for a refund. To safeguard against these, students are advised to physically visit properties, thoroughly review contracts, verify renter details, and be wary of overpayment refunds. If affected, students should report to the Canadian Anti-Fraud Center and local police, and utilize resources like the University of Waterloo Special Constable Services. Emotional support is available through Counselling Services or EmpowerMe Student Care. Students are urged to remain vigilant and consult department student advisors or Wellness contacts for guidance.

Wednesday, November 8, 2023 5:30 pm - 6:30 pm EST (GMT -05:00)

Preventing and Recovering from Burnout (Students)

Burnout is defined as "a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress" (CAMH). Burnout can leave people feeling physically and emotionally drained, like everything is a huge effort, and can result in lower productivity or impaired ability to function.

While burnout was first identified in relation to work and career, it can occur across a variety of settings, and across any vocation. In recent years, concerns about post-secondary student burnout has been increasing.

Burnout can occur as a result of chronic stress with little time for recovery and rest. When left unaddressed, burnout can result in larger, and even long-term concerns. In this evidence-based session, we will explore the causes and signs of burn-out, as well as some practical strategies for addressing and preventing burnout.