Current undergraduate students

Recipe of the month for September is Apple Crisp!

Information on research on resilience in a post-secondary context.

Researchers have been exploring the power of expressive writing as a tool to support well-being and recovery since the mid 1980’s (Pennebaker & Evans, 2014). Expressive writing (writing that focuses more on thoughts and feelings than on events) has been shown to reduce anxiety, increase emotional regulation, manage depression, help individuals process trauma and negative experiences, improve student grades, lower stress, boost the immune system and lower blood pressure (Sutton, 2018).

The peak season for cherries usually runs from late June through early August. July is often considered the height of cherry season, particularly for sweet varieties like Bing and Rainier cherries. In season, cherries cost approximately $5/kg (that is a lot of cherries!)

This month, start your breakfast with a cherry yogurt parfait. Although technically you could simply add cherries to your yogurt, the recipe below creates a delicious cherry syrup that has both depth and

The peak season for cherries usually runs from late June through early August. July is often considered the height of cherry season, particularly for sweet varieties like Bing and Rainier cherries. In season, cherries cost approximately $5/kg (that is a lot of cherries!)

Sweeten up your summer BBQ with this delicious Cherry BBQ sauce recipe!

Recent research from Hatice Gunes (University of Cambridge) and Batuhan Saysis (Universitat Pampeu Fabra) found that robot-assisted journal writing improved student mood more than voice-assisted technologies

The hate-motivated, transphobic attack that happened last June 28^th on-campus, has become another point that marks a before and after. Of course, the events of June 28^th have affected everyone across campus.

In 2022, Woodford et al. released a series of reports on the experiences and perceptions of 2SLGBTQ+ students on university campuses in Ontario. Findings indicate that while 17% percent of overall students reported being verbally threatened, bullied, or intimidated and 14% overall reported being sexually harassed or assaulted, these rates were considerably higher for students belonging to 2SLGBTQ+ community, with trans and nonbinary students being at the highest risk.