Self-care is not about facials and candles. It is about meeting our basic needs so we can function optimally. This includes things like paying our bill on time, safe housing, having warm clothing and suitable footwear, meaningful relationships, as well as adequate exposure to sunlight, nutritious food, and rest. Don't misunderstand, facials and candles can definitely add to our quality of life. However, they won't do much good if you don't have all the other things.
If you are feeling tired or depleted, consider the following:
- Adequate sleep and rest: The average person needs between 7 to 10 hours of sleep a night. Productivity and success at school and work are both linked to sufficient sleep. Also, memory formation, learning, overall health, and well-being are tied to getting quality sleep.
- Nutritional intake: Eat to fuel your brain and your body. Foods linked to better brainpower are: green-leafy vegetables, fatty fish, berries, nuts, whole grains, and beans.
- Exposure to sunlight: Sunlight simulates the production of Vitamin D and other hormones. Lack of sunlight can increase the risks of seasonal depression. Do your best to get outside, even in winter. If you can't get outside, consider borrowing one the the Sunshine Lamps from the Undergraduate Office (Waterloo campus) or main office (Cambridge campus).
- Leisure time: After intense periods of concentration, our brains need a cognitive break. Engaging in activities that use your brain differently such as, reading for fun, crossword puzzles, playing a musical instrument, cooking, etc. provides a cognitive break and allows your brain to recharge.
- Positive relationships: Relationship stress or challenges can be one of the most impactful forms of cognitive stress. Investing in relationship building, and having spaces where you feel safe to be yourself, can be highly energizing and help us cope during difficult times.
