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Friday, September 18, 2026 - Friday, November 20, 2026 (all day)

Journalling for Well-being

Program Overview

This fall, we are offering an eight-week session designed to help you build a sustainable journalling-for-wellbeing routine:

  • Weekly email sessions will guide you through each of the six core writing tools. These lessons introduce the purpose of each tool and provide structured opportunities for practice.
  • Weekly virtual drop-in sessions will be available for optional, guided practice and support as you build your journalling habit in a flexible, low-pressure environment.
pot of tea with two cups
Tuesday, September 22, 2026 11:00 am - 2:00 pm EDT (GMT -04:00)

Tea Time Tuesdays - Cambridge Campus

A cup of tea may not solve all the world's problems, but it is a delicious way to take a break and recharge!

Join us in the Musagetes Library (Cambridge campus) from 11:00 am - 2:00 pm for a short break and a delicious cup of tea! 

Wednesday, September 30, 2026 11:00 am - 3:00 pm EDT (GMT -04:00)

Fruit and Veg market

No grocery run. No hassle. Just bags of seasonal fruit and veggies at prices well below what you’d pay at a store. Grab one between classes and you’re set for the week. Open to all students and employees.

Thursday, October 1, 2026 (all day)

Facutly of Engineering Well-being Bingo

On the first academic day of each month, the Faculty of Engineering, Community Well-being Team posts a new Well-being Bingo card. Each Well-being Bingo card is filled with fun, short, evidence-based, activities that can support and enhance your well-being. Small, regular breaks that enhance well-being can make big impacts. Whether you complete one row, several rows, or the entire card, you win!

Check-out this month's card!