Introducing winter wellness cards!

These are positive messages that you can print, colour, and carry around with you to help bring a bit of extra joy and reflection into your life!

Click here to download the cards (PDF). 

These double sided cards include a fun design for you to colour while you de-stress and an important message for you to remember when the stress gets to you. You can carry your cards with you, paste them somewhere you can see them, or give them to a friend who could use the pick me up.

During this time, there are many resources you can turn to for support.

Here is a list of some:

• Academic
  • Library
  • Writing and Communication Center
  • Student Success Office
  • Academic advisors
• Health and Wellness:
  • Counselling Services
  • Health and wellness
  • AccessAbility Services
• Student Support:
  • MATES
  • RAISE (Racial Advocacy for Inclusion, Solidarity and Equity)
  • Women's Center
  • Glow Center for Sexual and Gender Diversity (LGBTQ+ support)
  • Empower Me
    • 1-844-741-6389 - Available to call 24/7
    • Offering phone, video, and email counselling options
  • Good2Talk
    • 1-866-925-5454
  • Here 24/7
    • 1-844-437-3247