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Professor Stuart McGill explains risks associated with sit-ups and recommends alternatives

Tuesday, January 19, 2010

After three decades of figuring how out the spine works, Stuart McGill has come to loathe sit-ups. It doesn’t matter whether they are the full sit-ups beloved by military trainers or the crunch versions so ubiquitous in gyms. “What happens when you perform a sit-up?” he asks. “The spine is flexed into the position at which it damages sooner.”

See article in Macleans.

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