Future students

Engineering/architecture students, in particular, face unique pressures due to the intensity of training. Research highlights heavy workload, difficult assignments, pressure to maintain high grades, competition among peers and pressure to pursue external academic enrichment as major stressors.

4-A's of stress reduction: accept, avoid, alter, and adapt

Information on research related to the treatment of Seasonal Affective Disorder

Overview of research on the impact of cold on mental health.

Tips for managing change

Research on how forest bathing impacts undergraduate student well-being

Recipe for garlic snow pea stir-fry

Tips and strategies for effective group work 

Recent research from Australia has shown that a team’s ability to synchronize and converge emotionally (i.e. emotional contagion) had an impact on employee well-being.