Wednesday, July 9, 2025
Recipe of the Month: Precious Peach Cobbler
Few things say summer in southern Ontario like fresh peaches!
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Monday, July 7, 2025
Spotlight on Research: Can Artificial Water Features Improve Your Well-being?
Research article on the impacts of indoor water features on well-being.
Wednesday, June 11, 2025
Spotlight on Research: Can your co-workers impact your well-being?
Recent research from Australia has shown that a team’s ability to synchronize and converge emotionally (i.e. emotional contagion) had an impact on employee well-being.
Wednesday, June 11, 2025
Well-being Tip of the Month: Tips for Group Work
Tips and strategies for effective group work
Wednesday, June 11, 2025
Recipe of the month: Sensational Snow Peas
Recipe for garlic snow pea stir-fry
Wednesday, May 14, 2025
Recipe of the month - Auspicious Asparagus
. Asparagus is a nutritional powerhouse. It is low in calories and packed with essential vitamins and minerals.
Wednesday, May 14, 2025
Spotlight on Research - Can Taking Time to “Smell the Flowers” Really Improve Your Well-being?
Research on how interacting with nature impacts well-being
Wednesday, May 14, 2025
Well-being tip of the month: Have a picnic with friends or family.
benefits of picnics on well-being
Wednesday, March 12, 2025
Bountiful Beets
Since ancient times, beets have been used for dyes, teas, and medicinal properties treating constipation, fevers, skin disorders, circulation, and even as an aphrodisiac (according to Roman physicians and naturalists of the time).
Friday, February 28, 2025
Spotlight on Research: Do regular breaks really reduce fatigue and increase productivity?
Do regular breaks really reduce fatigue and increase productivity? A systematic review and meta-analysis by researchers at the West University of Timișoara, Timișoara, Romania suggests they can.