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4 As of stress reduction, accept, avoid, alter, adapt

4-A's of stress reduction: accept, avoid, alter, and adapt

, ConnexOntario offers assistance via phone (1‑866‑531‑2600), text (“CONNEX” to 247247), online chat or email, staffed by trained professionals who listen with compassion and guide callers toward local treatment programs, counselling, crisis intervention and more.

JOMO (the Joy of Missing Out) is about giving oneself permission to step back and choose rest, focus, or quiet when needed, without guilt or self-judgement.

People who experienced more affectionate touch reported less stress and anxiety, more happiness, and even showed hormonal shifts linked to bonding (higher oxytocin) and lower stress (lower cortisol).

While traditions vary, Lunar New Year generally marks the beginning of a new year based on the lunar calendar, and is a time for family gatherings, cultural rituals, food, and honouring ancestors, as well as welcoming good luck, health, and prosperity for the year ahead.

In honour of Lunar New Year, we are bringing you a simple recipe to help you celebrate! Vietnamese egg rolls—commonly known as chả giò in the South and nem rán in the North—are a beloved staple of Vietnamese cuisine.

Information on research related to the treatment of Seasonal Affective Disorder

Few things say summer in southern Ontario like fresh peaches!

Research article on the impacts of indoor water features on well-being.

The hate-motivated, transphobic attack that happened last June 28^th on-campus, has become another point that marks a before and after. Of course, the events of June 28^th have affected everyone across campus.

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Well-being Tip of the Month: The 4's of stress relief

Featured Resource - ConnexOntario

Well-being tip of the month – Embrace JOMO (Joy of Missing Out)

Spotlight on Research – Affectionate Touch Boosts Well-being

Charging Into the Year of the Horse! Celebrate LNY with Friends and Family

Recipe of the month – Vietnamese Egg Rolls (Chả Giò)

Spotlight on Research - The Most Effective Way to Treat the Winter Blahs

Recipe of the Month: Precious Peach Cobbler

Spotlight on Research: Can Artificial Water Features Improve Your Well-being?

As we Approach June 28th