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Tips for preventing burnout.

Self-compassion is a process of turning compassion inward and caring for ourselves.

Comparing ourselves to others who have more than we have or who are doing better than we are, without questioning factors that might account for the difference, can increase feelings of inadequacy.

JOMO (the Joy of Missing Out) is about giving oneself permission to step back and choose rest, focus, or quiet when needed, without guilt or self-judgement.

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Well-being Tip Of the Month: Preventing and Recovering from Burnout

Well-being Tip Of the Month: Navigating Challenging Times with Self-compassion

Well-being tip of the month – Stop Comparing Yourself with Others

Well-being tip of the month – Embrace JOMO (Joy of Missing Out)