Preliminary research at the University of Waterloo is suggesting Jordan Kilganon’s secret lies in two things – the explosive power in his hips and the rate at which his muscles contract and relax.
The former director of athletics who navigated the University of Waterloo’s football team through the worst doping scandal in Canadian university history, has developed an anonymous online survey for teams that he hopes will protect athletes from dangerous behaviours.
A researcher at the University of Waterloo who authored new exercise recommendations for people living with osteoporosis has won the prestigious Bloomberg Manulife Prize for the Promotion of Active Health.
Lesbian, Gay, Bisexual and Trans (LGBT) Canadians are less uncertain about their retirement years if they have openly discussed their LGBT identity with family and friends, according to a breakthrough study by the RBC Retirement Research Centre at Waterloo.
Ten years after daily physical activity was mandated in elementary schools, many Ontario teachers report students aren’t getting their 20 minutes of exercise each school day, says a University of Waterloo public health researcher.
Very sick children in need of mental health treatment are ending up in adult psychiatric units because there’s nowhere for them to go when they are in crisis, says a Waterloo researcher.
Milton's new velodrome could be a boon to track cycling long after the Pan Am Games are over, says Waterloo researcher.
Investing in biomechanical assessments and revamping strength training programs is the best way to keep major league baseball pitchers off the disabled list, according to research out of the University of Waterloo’s Faculty of Applied Health Sciences.
Hookah use is on the rise among Canadian youth, according to researchers with the Propel Centre for Population Health Impact. A new study reports that close to one in four high school seniors now try smoking hookah, an apparatus also known as a water pipe.
Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour.