A University of Waterloo student developed an AI-powered app to help people exhibiting early signs of a mental health condition.
Described as “your daily mental health coach,” the app, Doro, offers 30-minute chat sessions where users can express their concerns and feelings about anything. From feeling overwhelmed with an assignment to self-esteem issues, the chatbot can suggest various cognitive and behavioural techniques commonly used by therapists like journaling, exposure or mindfulness.
“Doro can address any risk factors for mental health like stress, relationship challenges or loneliness to prevent any escalation,” says co-creator Rastin Rassoli. “For example, if someone’s schedule is stressful, Doro could help with planning.”
Read the full article from Waterloo News to learn more.