Current graduate students
During this session, you’ll explore factors that could test your resilience and cause stress. The protective strategies suggested can help protect you from the harmful impacts of stress and enhance your ability to cope when a crisis does occur. Brainstorming options to overcome challenges, taking action when you feel paralyzed by fear or worry, learning from your mistakes, and building a network of support are just some of the protective strategies to consider.
Do you struggle with packing lunches or choosing an energizing snack when the mid-afternoon slump hits? Find yourself wondering how to budget groceries for the week ahead? You are not alone! This workshop is designed to help you stress less when it comes to food! Learn how to implement realistic habits and create a routine that works for you. Resources & tips will be provided to help you save time in the kitchen and save money at the store.
A drop-in workshop that discusses what true consent means, signs of a healthy vs. unhealthy relationship, and why the ‘Bro Code’, an unspoken playbook men are expected to learn through adolescence, is inherently problematic. (This workshop is often taken third, however it can be completed at any point as an individual session or as part of the certificate).
A drop-in workshop that explores the social location of men in society and how has that impacted our society, the way we grow and move within community, and the way we show up (or don’t show up) for those who need us, such as marginalized groups or those with less power. (This workshop is often taken second, however it can be completed at any point as an individual session or as part of the certificate).
A drop-in workshop that unpacks what society thinks men should be and try to reconcile those standards with what feels good for us as men. (This workshop is often taken first, however it can be completed at any point as an individual session or as part of the certificate).
A drop-in interactive session to explore the nature of disappointments, challenges, setbacks, and failure; what they can teach us, and how to move past and grow from them.
A drop-in interactive session to brainstorm options to overcome challenges, feelings of anxiety, learning from mistakes, and support network building.
Throughout the 2023 Spring and Fall terms, the FoE is hosting a series of Wellness Conversation Circles to gather perspectives and insights from FoE students around wellbeing within Engineering including what enhances/contributes to wellbeing and what diminishes/creates barriers to wellbeing. We are also looking for your ideas and suggestions for future programs and initiatives.
Throughout the 2023 Spring and Fall terms, the FoE is hosting a series of Wellness Conversation Circles to gather perspectives and insights from FoE students around wellbeing within Engineering including what enhances/contributes to wellbeing and what diminishes/creates barriers to wellbeing. We are also looking for your ideas and suggestions for future programs and initiatives.
Throughout the 2023 Spring and Fall terms, the FoE is hosting a series of Wellness Conversation Circles to gather perspectives and insights from FoE students around wellbeing within Engineering including what enhances/contributes to wellbeing and what diminishes/creates barriers to wellbeing. We are also looking for your ideas and suggestions for future programs and initiatives.
