Bountiful Beets 

Since ancient times, beets have been used for dyes, teas, and medicinal properties treating constipation, fevers, skin disorders, circulation, and even as an aphrodisiac (according to Roman physicians and naturalists of the time).

Beetroot (often referred to just as “beets”) is a highly nutritious vegetable that offers numerous health benefits. Beets have been shown to lower blood pressure, reduce inflammation, and enhance athletic performance by improving blood flow and oxygen delivery to the muscles. The antioxidants in beets may also help combat oxidative stress and may reduce the risk of chronic diseases. Rich in essential vitamins and minerals like folate, manganese, and potassium, beets support overall health and well-being.

Beets are abundant during the winter months and are reasonably priced at $2.50 to $3.00 a pound. A five-pound bag of beets costs around $5. *Note: due to the nature of the red colour, beet juice can stain skin, counters, and clothes.

Classic Roasted Beets:

Roasted beets can be added to salads, blended into dressings/dips, or served as a side dish with your favorite protein.

• 6-12 beets (depending on size)
• 3 tbsp. olive oil (or vegetable oil of choice)
• 1.5 tsps. of thyme (chopped fresh or dried)
• 1-2 tsps. Salt (to taste)
• 1 tsp black pepper (to taste)
• 2 tbsps. vinegar (raspberry or red wine vinegar if possible)
• Juice of one orange.

• Preheat oven to 400 degrees
• Remove tops and roots of beets
• Peel beets with a vegetable peeler, or if keeping the skins on, scrub them well with a vegetable brush
• Cut beets into 1.5-inch cubes
• In a bowl, or container with lid, toss chopped beets with olive oil, thyme, salt, and pepper
• Spread beets evenly over baking sheet
• Bake in oven for 35-40 mins, turning once or twice, until tender
• While beets are cooking, squeeze the orange
• Combine orange juice and vinegar
• Once beets are the desired tenderness, remove from oven and toss with vinegar and orange juice
• Serve warm