Overview of research on how craft-based interventions improve mental health and well-being
Recipe for spinach toast
Information on the Centre for Career Development.
4-A's of stress reduction: accept, avoid, alter, and adapt
Engineering/architecture students, in particular, face unique pressures due to the intensity of training. Research highlights heavy workload, difficult assignments, pressure to maintain high grades, competition among peers and pressure to pursue external academic enrichment as major stressors.
Recipe for Shepherd's Pie
, ConnexOntario offers assistance via phone (1‑866‑531‑2600), text (“CONNEX” to 247247), online chat or email, staffed by trained professionals who listen with compassion and guide callers toward local treatment programs, counselling, crisis intervention and more.
JOMO (the Joy of Missing Out) is about giving oneself permission to step back and choose rest, focus, or quiet when needed, without guilt or self-judgement.
People who experienced more affectionate touch reported less stress and anxiety, more happiness, and even showed hormonal shifts linked to bonding (higher oxytocin) and lower stress (lower cortisol).
While traditions vary, Lunar New Year generally marks the beginning of a new year based on the lunar calendar, and is a time for family gatherings, cultural rituals, food, and honouring ancestors, as well as welcoming good luck, health, and prosperity for the year ahead.