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Information on the Centre for Career Development.

4 As of stress reduction, accept, avoid, alter, adapt

4-A's of stress reduction: accept, avoid, alter, and adapt

Engineering/architecture students, in particular, face unique pressures due to the intensity of training. Research highlights heavy workload, difficult assignments, pressure to maintain high grades, competition among peers and pressure to pursue external academic enrichment as major stressors.

Information on research related to the treatment of Seasonal Affective Disorder

dog wearing red scarf sitting in the snow

Overview of research on the impact of cold on mental health.

Research on how forest bathing impacts undergraduate student well-being

Tips for managing change

Recent research from Australia has shown that a team’s ability to synchronize and converge emotionally (i.e. emotional contagion) had an impact on employee well-being.

Tips and strategies for effective group work

Recipe for garlic snow pea stir-fry

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Featured Resource - Centre for Career Development

Well-being Tip of the Month: The 4's of stress relief

Setting reasonable standards for yourself as an engineering or architecture student

Spotlight on Research - The Most Effective Way to Treat the Winter Blahs

Spotlight on Research – Prolonged Exposure to Cold can Negatively Impact Mental Health

Spotlight on Research - Can ‘Forest Bathing’ Improve Undergraduate Student Well-being?

Well-being Tip of the Month: Managing Change

Spotlight on Research: Can your co-workers impact your well-being?

Well-being Tip of the Month: Tips for Group Work

Recipe of the month: Sensational Snow Peas