Since ancient times, beets have been used for dyes, teas, and medicinal properties treating constipation, fevers, skin disorders, circulation, and even as an aphrodisiac (according to Roman physicians and naturalists of the time).
Do regular breaks really reduce fatigue and increase productivity? A systematic review and meta-analysis by researchers at the West University of Timișoara, Timișoara, Romania suggests they can.
On cold winter days, few things are as tasty and comforting as potato chowder! Check out our recipe.
A recent study from the University of Waterloo, School of Public Health Sciences, explored the impact of co-operative education on financial stability and food security.
Results indicated 24.0% of co-op, and 39.3% of non-co-op, students were categorized as living in moderately or severely food insecure households.
Shepherd’s Pie is hearty, comforting, and packed with vegetables, making it ideal for cold months when you crave something warm and nourishing. It’s also easy to make in bulk, and you can freeze individual portions for quick meals later—perfect for busy schedules!