Mindful Meditation - Fall 2024 | Health

Tuesday, October 22, 2024 12:30 pm - 1:00 pm EDT (GMT -04:00)

Tuesday, November 5, 2024 12:30 pm - 1:00 pm EST (GMT -05:00) Tuesday, November 12, 2024 12:30 pm - 1:00 pm EST (GMT -05:00) Tuesday, November 19, 2024 12:30 pm - 1:00 pm EST (GMT -05:00) Tuesday, November 26, 2024 12:30 pm - 1:00 pm EST (GMT -05:00) Tuesday, December 3, 2024 12:30 pm - 1:00 pm EST (GMT -05:00)

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Mindful Meditation has been postponed for the remainder of Fall term.

The Dean's Advisory Committee on Health and Well-being is hosting Mindful Meditation sessions!

Join us for guided Mindful Meditation sessions every Tuesday from 12:30 p.m. to 1 p.m. in HLTH EXP 1686.

Take a break from your busy day to pause, breathe and cultivate a sense of calm. Whether you're new to meditation or have practiced before, everyone is welcome to join us in this peaceful space. No registration is required.

Questions? Drop us a line at health.wellbeing@uwaterloo.ca