Somatic Self-Care for Staff

Join Ayesha Nobes from HealthyHips® as she leads staff through a 45-minute workshop focusing on simple but powerful desk-friendly movements. These movements are designed to reduce eye fatigue, ease joint stiffness and regulate the nervous system.

This event is open to faculty of Math staff only. Due to limited availability, please register below to attend the workshop. If you're not available to attend, let us know via email at mathcomm@uwaterloo.ca