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Friday, February 15, 2019

How to make the pushup work for you

Male doing tricep pushup

If you want to improve your golf swing, softball pitch, or tennis serve, the pushup is for you.

The pushup is a highly adaptable exercise that can be tailored to help individuals with specific needs, say a team of UWaterloo researchers who studied a modified pushup, called a ‘pushup plus.’

Tuesday, January 8, 2019

Assessment tools could reduce end-of-life hospital stays for older adults

Person holding hands with someone in a hospital bed

Better use of standard assessment tools could help long-term care homes identify which new residents are at risk of hospitalization or death in the first 90 days of admission.

Thursday, December 13, 2018

Inability to perform basic activities delays mental health patients’ discharge 

Doctor writing on a patient's chart

Mental health patients who have difficulty performing daily living tasks are four times more likely to experience discharge delays than someone who can perform those tasks independently.

Friday, December 7, 2018

Even small delays in school start times can benefit teen health

School desk with clock, books, pencils, apple

Starting high school even 10 minutes later can result in significant sleep benefits for adolescents, says a new UWaterloo COMPASS study.

Monday, November 19, 2018

Cannabis youth prevention strategy should target mental wellbeing

Series of sad faces on chalkboard, with a man drawing a happy face

High school students with positive mental health are less likely to consume cannabis, a recent University of Waterloo study has found.

Tuesday, November 6, 2018

ADHD youth no more at risk for traffic violations than non-ADHD youth

Traffic lights

A recent University of Waterloo study showed that youth with attention-deficit hyperactivity disorder (ADHD) are no more at risk of incurring traffic violations than their non-ADHD counterparts, contrary to previously published studies.

Wednesday, October 31, 2018

Everything you wanted to know about cannabis legalization in Canada

Cannabis legalization in Canada image

Public Health Professor David Hammond and doctoral student Elle Wadsworth have developed a video mini-series chronicling the ins and outs of cannabis legalization in Canada. Recreational marijuana was legalized on October 17, and Canada is only the second country in the world to do so (after Uruguay).

Wednesday, October 31, 2018

Truck driver pain and discomfort can be alleviated

Trucker holding the steering wheel

Almost 60 per cent of truck drivers in a recent Canadian study reported experiencing musculoskeletal (MSD) pain and discomfort on the job, even though it may be preventable.

Thursday, September 27, 2018

Virtual reality motion sickness may be predicted and counteracted

Two researchers working with an individual wearing VR helmet

Researchers at the University of Waterloo have made progress toward predicting who is likely to feel sick from virtual reality technology.

Wednesday, August 29, 2018

Long-term mental wellbeing of northern communities increasingly affected by wildfires

Smoke and wildfire behind a tree line in the distance

With climate change conditions favouring the spread of wildfires in Canada – even increasingly affecting the north and subarctic regions in Canada – it is important to address the impact of fire and smoke on the mental health and livelihoods of northern populations, says Warren Dodd, a professor in the School of Public Health and Health Systems.

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