A recent study found that adopting ChatGPT increased faculty happiness and energy, while diminishing their stress levels.
Comparing ourselves to others who have more than we have or who are doing better than we are, without questioning factors that might account for the difference, can increase feelings of inadequacy.
Engineering/architecture students, in particular, face unique pressures due to the intensity of training. Research highlights heavy workload, difficult assignments, pressure to maintain high grades, competition among peers and pressure to pursue external academic enrichment as major stressors.
4-A's of stress reduction: accept, avoid, alter, and adapt
Information on the Centre for Career Development.
Information on research related to the treatment of Seasonal Affective Disorder
Overview of research on the impact of cold on mental health.
Tips for managing change
Research on how forest bathing impacts undergraduate student well-being
Recipe for garlic snow pea stir-fry