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Recipe for Creamy Broccoli Soup

Few things say summer in southern Ontario like fresh peaches!

Research article on the impacts of indoor water features on well-being.

ice cream on a black plate with a sprig of mint

Instructions for the Ice Cream Meditation

Recipe for garlic snow pea stir-fry

Tips and strategies for effective group work

Recent research from Australia has shown that a team’s ability to synchronize and converge emotionally (i.e. emotional contagion) had an impact on employee well-being.

asparagus on a plate with a slice of lemon

. Asparagus is a nutritional powerhouse. It is low in calories and packed with essential vitamins and minerals.

benefits of picnics on well-being

Research on how interacting with nature impacts well-being

Staff

Recipe of the Month: Bodacious Broccoli

Recipe of the Month: Precious Peach Cobbler

Spotlight on Research: Can Artificial Water Features Improve Your Well-being?

Well-being Tip of the Month: The Ice Cream Meditation

Recipe of the month: Sensational Snow Peas

Well-being Tip of the Month: Tips for Group Work

Spotlight on Research: Can your co-workers impact your well-being?

Recipe of the month   - Auspicious Asparagus

Well-being tip of the month: Have a picnic with friends or family.

Spotlight on Research  - Can Taking Time to “Smell the Flowers” Really Improve Your Well-being?